We guide you through dynamic stretches and movements that effectively massage your muscles and joints to increase motion and reduce pain.
Exercises that move the body in 3 different ‘planes’ – forward and backward; side-to-side; and rotational – increase balance and strength, and reduce injury.
Exercises that target specific muscles and raise the heart rate stimulate the lymphatic system, which boosts immunity and helps the body remove cellular waste.
Using exercises that stimulate the vagus nerve, which controls digestion, heart rate and the immune system, we can reduce pain and improve mood and wellbeing
We’re passionate about helping our Tribe discover a better way of moving that can dramatically impact all areas of life – but don’t just take our word for how effective we are, here’s what they say!