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GET INTRO OFFER

INTRO OFFER

INTRO OFFER

50% off
ON YOUR 1-ON-1 MOVEMENT CONSULTATION SESSION

  • Learn about parts of your body that need some help
  • Discover how to decrease pain and discomfort
  • Recieve a set of simple and easy daily exercises that are specific to your unique body
  • Experience smoother and easier movement with a greater range of motion within 1 hour!

FOR ONLY $60

WHAT WE STAND FOR

Mobilisation

We guide you through dynamic stretches and movements that effectively massage your muscles and joints to increase motion and reduce pain.

Multi-directional movement

Exercises that move the body in 3 different ‘planes’ – forward and backward; side-to-side; and rotational – increase balance and strength, and reduce injury.

Lymphatic system work

Exercises that target specific muscles and raise the heart rate stimulate the lymphatic system, which boosts immunity and helps the body remove cellular waste.

Vagus nerve stimulation

Using exercises that stimulate the vagus nerve, which controls digestion, heart rate and the immune system, we can reduce pain and improve mood and wellbeing

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Testimonials

What Our Client Say

We’re passionate about helping our Tribe discover a better way of moving that can dramatically impact all areas of life – but don’t just take our word for how effective we are, here’s what they say!

I'm much more motivated, positive and confident thanks to the energy and enthusiasm Leonie brings to each and every session. Long Live You offers so much more than just personal training, it's a lifestyle transformation, and Leonie is there to guide you and cheer you on every step of the way..
Annemiek
Working out with Leonie for the past 4 years has been revolutionary for my health. Not only has it helped me physically by building up my stamina and flexibility but also mentally by connecting me with a fun group of locals. Leonie is very inventive with her workouts and uses a variety of equipment that ensures that the workouts are as entertaining as they are effective so I do not get bored as I have done in the past when joining a gym and left to my own devices. Her enthusiasm and knowledge about fitness is contagious and she takes the time to understand your strengths and weaknesses to devise exercises that suit your needs. And lastly, we work outdoors. I find being outside, whatever the elements adds to my general well-being.
Jude
Leonie is by far the most passionate and knowledgeable PT around! She is supportive, positive and incredibly patient. I think her biggest strength is that she approaches health and fitness with a holistic view. I couldn’t recommend her highly enough.
Miranda
Leonie is unlike any personal trainer I have ever come across - she is supportive, innovative, seeks to truly understand and help her members and is there for us on every step for the journey to healthier lives! She is a superstar!
Sandra H
With Leonie's help I have not only improved my strength and fitness, but I have learnt a lot about my body and how to help it to move well and age well; and working out in the park with a great group of people is of course great for the soul!
Caroline
The wonderful trainers at Long Live You keep my body fit and my mind sharp with a variety of stimulating classes each week.
Samantha
All of the trainers genuinely care about your goals and health, and Leonie goes above and beyond to support every member. Each session is different so you never get bored, and I would highly recommend training with Long Live You to achieve your fitness and wellbeing goals.
Amanda
'Leonie and her team bring an exceptional level of expertise, energy and fun to every single session. No two sessions are ever the same, and I am always supported and encouraged to work at my own individual optimum level. I can't recommend Long Live You highly enough for people wanting to be healthy and feel part of a lovely community'.
Liz
Training with Leonie and her team has made the biggest difference to my physical and mental health.
Amber