WHAT WE DO
we'LL help you feel, move and sleep better
Long Live You was founded to help women in the Prahran area tap into the life-transforming power of smart, fun and science-backed exercise.
We are a supportive outdoor training community, passionate about helping our tribe discover a better way to move, train and live.
Whether you opt for semi-private sessions or group workouts, our multi-directional training, as well as the lymphatic and vagus nerve stimulation techniques that we incorporate into sessions, will help you develop a robust and resilient body to handle the rigours of everyday life.
WHAT WE STAND FOR
We guide you through dynamic stretches and movements that effectively massage your muscles and joints to increase motion and reduce pain.
Exercises that move the body in 3 different ‘planes’ – forward and backward; side-to-side; and rotational – increase balance and strength, and reduce injury.
Lymphatic system work
Exercises that target specific muscles and raise the heart rate stimulate the lymphatic system, which boosts immunity and helps the body remove cellular waste.
Vagus nerve stimulation
Using exercises that stimulate the vagus nerve, which controls digestion, heart rate and the immune system, we can reduce pain and improve mood and wellbeing
WHAT WE OFFER
Discover human movement that goes beyond traditional gym workouts. Learn to train your body in multiple directions to create a strong and resilient body that is ready for everyday life.
Sessions include cutting edge Powerplate vibration, lymphatic system love and vagus nerve stimulation to move your body towards optimal health.
Small group training
Working out in a fun and supportive group environment is a great way to push yourself that little bit harder during your training, and to share some smiles while doing so!
Join in the fun of our amazing community of like-minded ladies, choosing from a range of classes that includes Stick Mobility, Resistance, Boxing and Cardio.
1-on-1 movement consultation
Our experienced movement professionals can empower you to achieve your specific wellness and fitness goals.
The consultation will be the first step on your journey to discovering movements that lengthen, strengthen and mobilise your body, ready for whatever life has in store.
Lymphascial Reset Protocol
Based on the premise of healing, both the lymphatic and myofascial systems have remarkable potential to stimulate and unlock a body that has been trapped physically, chemically, emotionally or even immunologically. The treatment involves hands on work and is mostly passive for the participant, with some movement required in order to shift fluid throughout the body. It's 'better than a massage!'
A Team Approach
We are extremely proud to offer you the opportunity to work with a team of experienced female practitioners who have joined forces to help you to take control of your health. This unique opportunity brings together over 50 years of combined experience from three passionate practitioners and will deliver a comprehensive and informative frame work to better understand your health.
LONG LIVE YOU GROUP FITNESS CLASSES
Working out in a group is a fun and effective way to push yourself that little bit harder during your training! Choose from Mobility, Cardio, Boxing, Resistance or HIIT – or do them all!
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What Our Client Say
We’re passionate about helping our Tribe discover a better way of moving that can dramatically impact all areas of life – but don’t just take our word for how effective we are, here’s what they say!