Flat feet or high arches? Did you know that high arches are actually less common than flat feet, but no matter what

The Benefits of Play “It takes over 400 repetitions to create a synapse in the brain (true learning) without playful engagement OR

The Benefits of Play “It takes over 400 repetitions to create a synapse in the brain (true learning) without playful engagement OR

Personal Trainer or a gym? They are definitely not the same. Your personal trainer: thinks about you all the time. How you

Fascia, or connective tissue, is a fibrous web (a bit like this onion bag) that surrounds every structure in your body! Fascia

Humans have loads of free nerve endings, especially around the viscera which are called interoceptors. These nerve endings allow us to perceive