How to age well In captivity, over time, Orca whales suffer from something called ‘Floppy Fin Syndrome.’ That is, their dorsal
Sleep Tips Did you know that even jellyfish sleep!? Sleep ‘cleans’ your brain. It is important for restoration and is
Pelvic Floor Tips Your pelvic floor health is really important, so if you are ever concerned, please get advice from a
Sore Muscles Muscle soreness experienced as a result of unfamiliar exercise is often referred to as DOMS (Delayed Onset Muscle Soreness).
What to Eat Pre & Post Training One of the most important things you can do for your body is to eat