How to age well   In captivity, over time, Orca whales suffer from something called ‘Floppy Fin Syndrome.’ That is, their dorsal

Sleep Tips   Did you know that even jellyfish sleep!?   Sleep ‘cleans’ your brain. It is important for restoration and is

Pelvic Floor Tips   Your pelvic floor health is really important, so if you are ever concerned, please get advice from a

Sore Muscles   Muscle soreness experienced as a result of unfamiliar exercise is often referred to as DOMS (Delayed Onset Muscle Soreness).

What to Eat Pre & Post Training One of the most important things you can do for your body is to eat

Running Tips It is no secret that your mental state effects your physical performance. There is proven research that shows us that