Flat Feet or High Arches

Flat feet or high arches? Did you know that high arches are actually less common than flat feet, but no matter what your feet look like, there are lots of simple and easy things you can do to help your feet (and your whole body) to move and feel better! We are connected from our […]

How to Get Better at Stress

The Benefits of Play “It takes over 400 repetitions to create a synapse in the brain (true learning) without playful engagement OR about 12 repetitions to create a synapse when play is used to teach.” Dr Karyn Purves, Texas Christian University. The benefits of adults playing do not stop there. As described by the incredible […]

The Benefits of Play

The Benefits of Play “It takes over 400 repetitions to create a synapse in the brain (true learning) without playful engagement OR about 12 repetitions to create a synapse when play is used to teach.” Dr Karyn Purves, Texas Christian University. The benefits of adults playing do not stop there. As described by the incredible […]