My friend Bec’s Chocolate Cake
Hazelnut and Chocolate Cake INGREDIENTS 2 ½ cups (375g) hazelnut meal 170g 90% dark chocolate 1/3 cup (65g) coconut oil, solid 1/3 cup (75g) full fat coconut milk 1 Tbsp honey 1 tsp vanilla1/4 teaspoon fine Himalayan salt 4 eggs, room temperature METHOD Preheat the oven to 180°C. Prepare your pan by greasing the bottom […]
Better eat now, just in case I get hungry later
Do you know how to be hungry? In a fast paced world, we usually eat when the clock tells us to or when we need to fit food around our highly scheduled lives. Hunger is nothing to worry about and it is not an enemy. Let’s switch our thinking and be thankful for experiencing hunger […]
Why move in 3D?
Most of the movements that we perform in our every day life involves moving load away from your midline and in all different directions. Yet, in gyms, there is an obsession to move in only one plane of motion. There is nothing wrong with lifting heavy weights for looking good in the mirror, but when […]
