Hormonal Health Tips
Hormonal Health Tips This topic is huge and throughout life stages, there are so many changes that women go through. Here is a brief summary of some important points and suggestions for what may help. Perimenopause is referred to as a ‘second puberty.’ (From around 45 years of age). It is a temporary re-wiring of […]
Long Collagen
Lifting weights and working out to create and maintain a strong body requires putting force or effort through the body in different angles to prevent areas of weakness. If we only lift weights to shorten tissue, such as a traditional bicep curl, we become strong only in one line. This prompts the body to produce […]
My friend Bec’s Chocolate Cake
Hazelnut and Chocolate Cake INGREDIENTS 2 ½ cups (375g) hazelnut meal 170g 90% dark chocolate 1/3 cup (65g) coconut oil, solid 1/3 cup (75g) full fat coconut milk 1 Tbsp honey 1 tsp vanilla1/4 teaspoon fine Himalayan salt 4 eggs, room temperature METHOD Preheat the oven to 180°C. Prepare your pan by greasing the bottom […]
