Better eat now, just in case I get hungry later

Do you know how to be hungry? In a fast paced world, we usually eat when the clock tells us to or when we need to fit food around our highly scheduled lives. Hunger is nothing to worry about and it is not an enemy. Let’s switch our thinking and be thankful for experiencing hunger […]

Why move in 3D?

Most of the movements that we perform in our every day life involves moving load away from your midline and in all different directions. Yet, in gyms, there is an obsession to move in only one plane of motion. There is nothing wrong with lifting heavy weights for looking good in the mirror, but when […]

Foot facts!

How well you age and the ability to prevent cognitive decline, depends upon the removal of excess toxins from the brain and from the fluid around the spinal cord. The health of all tissue in the body is always reliant upon getting nutrients in and waste out. But if you cannot get waste out and […]