WHAT WE DO

we'LL help you feel, move and sleep better

Long Live You was founded to help women in the Prahran area tap into the life-transforming power of smart, fun and science-backed exercise.

We are a supportive outdoor training community, passionate about helping our tribe discover a better way to move, train and live.

Whether you opt for semi-private sessions or group workouts, our multi-directional training, as well as the lymphatic and vagus nerve stimulation techniques that we incorporate into sessions, will help you develop a robust and resilient body to handle the rigours of everyday life.

WHAT WE STAND FOR

Mobilisation

We guide you through dynamic stretches and movements that effectively massage your muscles and joints to increase motion and reduce pain.

Multi-directional movement

Exercises that move the body in 3 different ‘planes’ – forward and backward; side-to-side; and rotational – increase balance and strength, and reduce injury.

Lymphatic system work

Exercises that target specific muscles and raise the heart rate stimulate the lymphatic system, which boosts immunity and helps the body remove cellular waste.

Vagus nerve stimulation

Using exercises that stimulate the vagus nerve, which controls digestion, heart rate and the immune system, we can reduce pain and improve mood and wellbeing

Our Services

WHAT WE OFFER

Semi-private training

Discover human movement that goes beyond traditional gym workouts. Learn to train your body in multiple directions to create a strong and resilient body that is ready for everyday life.

Sessions include cutting edge Powerplate vibration, lymphatic system love and vagus nerve stimulation to move your body towards optimal health.

 

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Small group training

Working out in a fun and supportive group environment is a great way to push yourself that little bit harder during your training, and to share some smiles while doing so!

Join in the fun of our amazing community of like-minded ladies, choosing from a range of classes that includes Stick Mobility, Resistance, Boxing and Cardio.

 

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1-on-1 movement consultation

Our experienced movement professionals can empower you to achieve your specific wellness and fitness goals.

The consultation will be the first step on your journey to discovering movements that lengthen, strengthen and mobilise your body, ready for whatever life has in store.

 

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Lymphascial Reset Protocol

This treatment modality was created in 2019 and combines lymphatic stimulation and myofascial (connective tissue) release.

Based on the premise of healing, both the lymphatic and myofascial systems have remarkable potential to stimulate and unlock a body that has been trapped physically, chemically, emotionally or even immunologically. The treatment involves hands on work and is mostly passive for the participant, with some movement required in order to shift fluid throughout the body. It's 'better than a massage!'
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A Team Approach

We are extremely proud to offer you the opportunity to work with a team of experienced female practitioners who have joined forces to help you to take control of your health. This unique opportunity brings together over 50 years of combined experience from three passionate practitioners and will deliver a comprehensive and informative frame work to better understand your health.

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LONG LIVE YOU GROUP FITNESS CLASSES

Working out in a group is a fun and effective way to push yourself that little bit harder during your training! Choose from Mobility, Cardio, Boxing, Resistance or HIIT – or do them all!

RESISTANCE TRAINING

Resistance sessions focus on building and maintaining lean muscle mass using bodyweight techniques as well as a variety of equipment, including ViPR weighted rubber tubes and dumbbells. These sessions are also essential if you're aiming to lose weight.
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STICK MOBILITY

Stick Mobility is a progressive and innovative training system that increases fitness, mobility, muscle activation and strength. Using these fantastic flexible sticks, you'll learn how to move better and reverse the negative effects of sitting at a desk.
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HIIT

High Intensity Interval Training (HIIT) incorporates short bursts of intense exercise with periods of rest to maximise the results of your training. This class burns calories, boosts your metabolism and improves your cardiovascular health.
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BOXING

Using boxing and kicking moves, these sessions are a fantastic stress-reliever and deliver an incredible full-body workout! No boxing experience is required to enjoy an action-packed, fun and challenging session.
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CARDIO

Improving your cardiovascular fitness is a really important part of any fitness regime. Using whole body moves, these classes are guaranteed to raise a sweat and get your heart pumping.
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Our Classes

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Testimonials

What Our Client Say

We’re passionate about helping our Tribe discover a better way of moving that can dramatically impact all areas of life – but don’t just take our word for how effective we are, here’s what they say!

I'm much more motivated, positive and confident thanks to the energy and enthusiasm Leonie brings to each and every session. Long Live You offers so much more than just personal training, it's a lifestyle transformation, and Leonie is there to guide you and cheer you on every step of the way..
Annemiek
Working out with Leonie for the past 4 years has been revolutionary for my health. Not only has it helped me physically by building up my stamina and flexibility but also mentally by connecting me with a fun group of locals. Leonie is very inventive with her workouts and uses a variety of equipment that ensures that the workouts are as entertaining as they are effective so I do not get bored as I have done in the past when joining a gym and left to my own devices. Her enthusiasm and knowledge about fitness is contagious and she takes the time to understand your strengths and weaknesses to devise exercises that suit your needs. And lastly, we work outdoors. I find being outside, whatever the elements adds to my general well-being.
Jude
Leonie is by far the most passionate and knowledgeable PT around! She is supportive, positive and incredibly patient. I think her biggest strength is that she approaches health and fitness with a holistic view. I couldn’t recommend her highly enough.
Miranda
Leonie is unlike any personal trainer I have ever come across - she is supportive, innovative, seeks to truly understand and help her members and is there for us on every step for the journey to healthier lives! She is a superstar!
Sandra H
With Leonie's help I have not only improved my strength and fitness, but I have learnt a lot about my body and how to help it to move well and age well; and working out in the park with a great group of people is of course great for the soul!
Caroline
The wonderful trainers at Long Live You keep my body fit and my mind sharp with a variety of stimulating classes each week.
Samantha
All of the trainers genuinely care about your goals and health, and Leonie goes above and beyond to support every member. Each session is different so you never get bored, and I would highly recommend training with Long Live You to achieve your fitness and wellbeing goals.
Amanda
'Leonie and her team bring an exceptional level of expertise, energy and fun to every single session. No two sessions are ever the same, and I am always supported and encouraged to work at my own individual optimum level. I can't recommend Long Live You highly enough for people wanting to be healthy and feel part of a lovely community'.
Liz
Training with Leonie and her team has made the biggest difference to my physical and mental health.
Amber