Sore Muscles
Sore Muscles Muscle soreness experienced as a result of unfamiliar exercise is often referred to as DOMS (Delayed Onset Muscle Soreness). You know that feeling of being stiff and sore after doing some exercise, which can be just a little discomfort the day after, ranging right up to quite severely debilitating discomfort for up […]
What to Eat Pre & Post Training
What to Eat Pre & Post Training One of the most important things you can do for your body is to eat properly to support the hard work that you are doing. How you eat after a training session is particularly important and what you choose to put in your body has a massive impact […]
Running Tips
Running Tips It is no secret that your mental state effects your physical performance. There is proven research that shows us that muscle wasting occurs with prolonged high concentrations of cortisol (stress hormones) in the blood. Stress also effects our bodies ability to recover from exercise and chronic stress is a risk factor for the […]