How to age well
How to age well In captivity, over time, Orca whales suffer from something called ‘Floppy Fin Syndrome.’ That is, their dorsal fin starts to fall over. Why this happens, scientists don’t really know, but in captivity these whales tend to only swim in a circle in one direction. Over time, the force profile on […]
Sleep Tips
Sleep Tips Did you know that even jellyfish sleep!? Sleep ‘cleans’ your brain. It is important for restoration and is critical for many reasons, including: · Physical performance · Cognitive performance e.g. attention, focus, learning, memory and creativity · Immune health · Removal of toxic byproducts e.g. beta amyloid (a product that builds […]
Pelvic Floor Tips
Pelvic Floor Tips Your pelvic floor health is really important, so if you are ever concerned, please get advice from a women’s health/pelvic health physiotherapist. (We recommend Fitwise Physiotherapy). Some simple and general tips include the following: Always exercise in the morning as that is when your pelvic floor is at it’s strongest. […]