Happiness is an inside job
Happiness is an inside job With the fear, worry and uncertainty from continued lockdowns, isn’t it about time to find some happiness? As a society we are in a constantly stressed state, but there is one thing for sure and that is that we all deserve to be happy. But how do we find […]
Why move?
Why move? Why do you CHOOSE to move? As a trainer, when I ask people what their health and fitness goals are, they usually reply with a fairly standard answer. I would like to lose a bit of weight. I would like to tone up. But the truth is, that may be […]
Linseed, banana and date muffins for ladies 40+
Linseed, banana and date muffins for ladies 40+ Ladies over 40 will start to experience a decline in oestrogen which results in stiffer and less flexible connective tissue and makes recovery from exercise and those aches and pains more challenging. Including just two daily dessertspoons of linseeds (the amount in one muffin) are […]