Hydration and your posture
Hydration and your posture The human body is an adaptation machine! It works very hard to help you to be efficient in whatever you do the most. Unfortunately our modern world includes lots of sitting and forward postures. Our body will adapt according to the positions that it ‘thinks’ you need to be most […]
Weight loss tips
Weight loss tips After a really stressful year, I have had numerous people express their desire to shed a few kilos. But what is the best way to go about that and what does that number on some scales mean anyway?? The answer is it is different for everybody and you can attack […]
Carrot Cake that is always in my freezer!
Happiness is an inside job LET’S EAT CAKE! It’s no secret that I love to eat and I love to pack food full of all of the delicious stuff. But instead of using sugar in recipes, I try to think about using dates, banana and apples for a little sweetness. Instead of […]