Everything sagging!
Everything sagging! One of the building blocks of fascia is collagen which forms, thick twisted bands of densely packed fibres that support our movements and posture. If you are perimenopausal or menopausal, your oestrogen levels will be declining. That decline in oestrogen equals a reduction in collagen. Unfortunately that equals myofascial issues including […]
Glimmers & Triggers
Glimmers & Triggers Simmer on a glimmer today! Glimmers – these cue your body to know it is safe. These are things that make you feel good and can be smells, songs, food, places, people or thoughts. Triggers – these cue your body to start up it’s survival responses. With everyone working […]
Body Unaware
Body Unaware Today when you are going about your business, ask yourself if you are unaware of your body. Let’s face it, if your body is working perfectly, you are not aware of it. Mmmmmm………sounds like an opposite theory, doesn’t it. But, I don’t think I know anyone who is not aware […]