Trust your gut
Humans have loads of free nerve endings, especially around the viscera which are called interoceptors. These nerve endings allow us to perceive sensations from inside the body like your heart beat, how full your stomach feels, if you are thirsty or fatigued. This is called interoception. Your brain uses the information that it receives from […]
Reduce your body’s need to hold onto fat
Reduce your body’s need to hold onto fat When lymph is not efficient, the body relies more on other detox organs such as kidneys, liver, lungs, fat and skin. When these detox organs become overburdened, it moves toxins into body fat and away from vital structures. Fat cells then surround these toxins […]
Autophagy
Autophagy What’s autophagy? You can think of it like little ‘pacmans’ that cruise around your body and clean up all the rubbish!! Autophagy is a vital process that removes and recycles unwanted or damaged molecules from your cells. It is the body’s way of cleaning out damaged cells, in order to regenerate […]