The Benefits of Play
The Benefits of Play “It takes over 400 repetitions to create a synapse in the brain (true learning) without playful engagement OR about 12 repetitions to create a synapse when play is used to teach.” Dr Karyn Purves, Texas Christian University. The benefits of adults playing do not stop there. As described by the incredible […]
Personal Trainer or the Gym?
Personal Trainer or a gym? They are definitely not the same. Your personal trainer: thinks about you all the time. How you are feeling after a session, researching your particular health conditions and planning to provide you with the best possible experience. knows the restrictions in your unique body. tailors your workout according to how […]
Fascia responds to your nervous system
Fascia, or connective tissue, is a fibrous web (a bit like this onion bag) that surrounds every structure in your body! Fascia has approximately 6 times more sensory nerves compared to muscle and understandably responds to your nervous system. It contains 4 types of sensory nerve endings that each respond to various kinds of touch. […]
