Hydration and your posture   The human body is an adaptation machine! It works very hard to help you to be efficient

Weight loss tips   After a really stressful year, I have had numerous people express their desire to shed a few kilos.

Happiness is an inside job   LET’S EAT CAKE!   It’s no secret that I love to eat and I love to

Happiness is an inside job   With the fear, worry and uncertainty from continued lockdowns, isn’t it about time to find some

Why move?   Why do you CHOOSE to move?   As a trainer, when I ask people what their health and fitness

Linseed, banana and date muffins for ladies 40+   Ladies over 40 will start to experience a decline in oestrogen which results